Content Area: Physical Education
Content Standard: (A) PHYSICAL FITNESS Students will acquire the
knowledge needed to be physically fit and take part in healthful physical
activity on a regular basis.
Performance Indicators: Students will be able to: (A2) Participate in a variety
of health enhancing physical activities.
Course: Second year PE
Common Assessment(s): FITNESSGRAM, Fit for Life
|
Essential Elements |
Suggested |
Suggested |
Vocabulary |
|
select and practice a variety of
health enhancing activities based upon personal fitness profile choose
the benefits of exercise employed model
the components of fitness affected |
archery badminton fitness
walking floor
hockey golf kayaking speedball strength
training Stxball tennis Ultimate volleyball Whiffleball |
monitor
pulse rate track
aerobic activity with a pedometer chart
second year physical activities selected and their relation to the components
of fitness and the benefits of exercise |
F.I.T. health
related components of fitness aerobic BMI pedometer heart
rate exertion warm
up benefits
of exercise |