Content Area: Physical Education
Content Standard: (A) PHYSICAL FITNESS Students will acquire the knowledge
needed to be physically fit and take part in healthful physical activity on a
regular basis.
Performance Indicators: Students will be able to: (A4) demonstrate the
knowledge, skills and behaviors needed to maintain fitness.
Course: Second year PE
Common Assessment(s): FITNESSGRAM, Fit for Life
|
Essential Elements |
Suggested |
Suggested |
Vocabulary |
|
perform
personal fitness plan and record progress use various types of exercise equipment modify for improvement in
fitness levels safely, independently
and Ýappropriately perform a work out
routine |
design
and teach a warm up to the class track
fitness workouts and levels of achievement
|
constructed
response evaluation
of fitness chart and recordkeeping |
warm
up cool
down safety
concerns and procedures modify maintain F.I.T. components
of fitness independent |