Bath School Department 2004
Content Area: Physical Education

Content Standard: (A) PHYSICAL FITNESS Students will acquire the knowledge needed to be physically fit and take part in healthful physical activity on a regular basis.
Performance Indicators: Students will be able to: (A2) Participate in a variety of health enhancing physical activities.
Course: First year PE
Common Assessment(s): FITNESSGRAM

Essential Elements Specific Learning Objectives	Suggested Performance Activities	Suggested Classroom Assessments	Vocabulary
introduce the components of fitness list the benefits of exercise practice a variety of health enhancing activities	flag football floor hockey Pickle-Balll Ultimate volleyball warm up activities: form running, continuous walk/run, group games i.e. "captain and crew", freeze tag strength training	FITNESSGRAM profile chart first year course physical  activities and their relation to the benefits of exercise and the components of fitness	health related components of fitness: cardio respiratory endurance, muscular endurance, muscular strength, flexibility, body composition benefits of exercise resting heart rate target heart rate pedometer rest  recovery