Bath School Department 2004
Content Area: Physical Education

Content Standard: (A) PHYSICAL FITNESS Students will acquire the knowledge needed to be physically fit and take part in healthful physical activity on a regular basis.
Performance Indicators: Students will be able to: (A4) Demonstrate the knowledge, skills and behaviors needed to maintain fitness.
Course: First year PE
Common Assessment(s): FITNESSGRAM

Essential Elements Specific learning objectives	Suggested Performance Activities	Suggested Classroom Assessments	Vocabulary
identify various types of exercise equipment and their safe use explain the components of fitness give examples of the benefits of exercise understand the effects of different types of workouts onÝ the health related fitness components	warm up activities strength training unit activities	constructed response warm up leadership	warm up cool down safety concerns and procedures modify maintain health related components of fitness: cardio respiratory endurance, muscular endurance, strength, flexibility, body composition benefits of exercise