Content Standard: A- Physical Fitness:
Students will acquire the knowledge needed to be physically fit and take part in healthful physical activity on a regular basis.
Common Assessment: MPEA Physical Fitness Test

Performance Indicators Students will be able to:	Essential Elements (Specific Grade Level Learning Objectives)	Suggested Performance Activities	Suggested Classroom Assessments	Vocabulary
A2- Participate in and distinguish among a variety of health-related fitness activities A3- Assess health-related fitness levels and develop personal fitness goals A4- Establish personal physical activity goals and participate regularly in health-enhancing activities to accomplish these goals. A5- Demonstrate understanding of and apply the following principles of training: specificity,progression and overload. B 3- Describe and apply principles of practice and conditioning that enhance performance (e.g., warm-up before and cool-down after an activity).	The student will participate in activities that involve muscle endurance,muscle strength,anaerobic activity,aerobic activity, and flexibility. The student will be able set fitness goals based on personal fitness level and participate in appropriate activities to assist in reaching those goals.	Weight Training Aerobic warm up Stretching Fitnessgram Fitness stations	Personal Fitness Log Fitnessgram Results MPEA Physical Fitness Test	Resistance Flexibility Pulse rate Target heart rate Sets and Repetitions Specificity Progression Overload